Are you prepared for anything?

The CrossFit prescription is “constantly varied, high- intensity, functional movement.” Constantly varied doesn’t just mean that I don’t have to do squats two days in a row. It means varied. Varied movement, climate, terrain, physical condition, mood, outfit, environment, being able to take any ball out of left field at any moment and not allowing it to get in the way of you achieving your goal of completing the workout.

Are you prepared for anything? Are you ready to run outside when it's raining? Are you ready to workout at high-intensity after a terrible day at work? Better yet, would you be ready to take on a crazy WOD in tight leather pants? As crossfiters we should always be ready for anything. Are you?

My sister and her husband crossfit at Crossfit Leman in Switzerland. One of their coaches posted this video on his facebook page. I am in love with this video from Crossfit Stockholm because it has a disco theme and it makes me think - would I be ready to throw on some tights, a headband and a leotard, complete a difficult workout feeling very uncomfortable in my outfit? My answer is I don't know, but I am ready to find out.