Ode to turning 25

Last Friday, Amanda and Sam Chavez turned 25. I am fortunate to have Sam in my 5 p.m. class so I took the opportunity to give him a wonderful b-day present - I created a WOD in his honor.

Sam's WOD is:

4 rounds of

250 m med ball run

25 med ball thrusters

25 med ball push ups

25 med ball GHD sit-ups or med ball leg raises

25 med ball GHD back ext. or med ball superman

Today Jen, Larry and I celebrated a belated birthday for the twins and did the WOD. It was a lot of fun even though it took all of us over thirty minutes.