Pull-ups are something we strive to excel at and we work hard to get a great kipping pull-up. For those who have mastered the kip, what is next? Yep, that is right, once you have a good kipping pull-up you can look at working on butterfly pull-ups. Why the butterfly? Well for one, all the insane Fran times are done using butterfly pull-ups. And in general, it is yet another fun thing to practice and conquer.
Here is a great video explaining the butterfly pull-up! It is about time for me to start learning how to butterfly, is anyone with me? (Other than all of you who have already mastered the butterfly that is. The top of that list is Ryan C. Kudos to him, he rock the butterfly now!)
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