What's the "third pull"? It's the point at which you've reached full extension of the hips, knees and ankles with your shoulder behind the bar, and you pull yourself under the bar. This occurs in both the snatch and the clean and jerk. Check out the lack of information regarding who named the lifts, but enjoy the pictures and other fun facts:
http://www.owresource.com/lifts/index.php
And just for fun, check out these two 'strange' sports:
that ladder one looks like so many things could go wrong!
ReplyDeleteactually I'd like to do the ladder on, looks fun!
ReplyDelete~summer