On the DL

Great job last night meeting the deadlift head-on! The deadlift is important for so many reasons.

It builds core stability by directly targeting all of the major muscle groups responsible for correct posture and core strength. Correct deadlifting technique enables one to hold their back straight when engaging in daily activities.

The deadlift will also strengthen all the surrounding supporting muscles of the waist, backside, hips and, of course, lower back. Core strength is important in terms of maintaining ones balance, and weight transference.

In terms of functional movement, the deadlift translates to lifting objects from the ground, from a variety of angles. The real life functionality of the deadlift comes into play when one becomes strong enough to lift a heavy object (i.e., furniture or boxes), while decreasing the likelihood of injuring themselves.

It develops grip strength. If done without wraps, the deadlift will strengthen the grip due to the sheer weight involved.

It could be argued that, in a powerlifting context, the deadlift is a true measure of strength due to its lack of emphasis on various performance aids. It also employs more muscle groups, and therefore could be deemed a better test of overall muscle strength. And, the deadlift helps to develop cardio respiratory fitness. Like the squat, deadlifts will severely tax the cardio respiratory system if done with enough intensity.

So keep hitting the deadlift with the same intensity as last night and continue to reap the overall benefits!