Great job attacking Monday's fun-filled, grueling workout! I feel everyone showed excellent perseverance. It was a tough one and you pushed hard to the end. I love the drive and attitude you all had going into the workout and maintained as the workout dragged on.
What is perseverance?
Perseverance is commitment, hard work, patience, endurance.
Perseverance is being able to bear difficulties calmly and without complaint.
Perseverance is trying again and again.
With continued hard work, commitment and patience I believe you will all achieve your goals - and more!
I love crossfit and the fact it teaches me lessons every day as I attack a different workout - today's in particular. Whether it is pushing me to work on my weaknesses, breaking me down or on a good day showing my improvements. No matter what day it is, at the end of each workout I am happy the workout it done and I can stand back and say 'I love crossfit". Because through functional movement, without machines, I feel I am in better shape now then when I played college basketball. (beer and crappy food had some to do with that, but that is another blog).
I found this little video to share that makes me oh so happy we don't use equipment in crossfit. Happy Tuesday.
Hilarious video!
ReplyDeleteMondays work out was tough. I think I'm starting get a feel for the pushing through the times were it starts to get rough. I practiced giving my self two breaths and getting back to the work. 2 seconds or 20 seconds, it felt pretty much the same when I got back to the work out.
Hey Kate! Came back from the holidays (with a bit less hair!) and you migrated to the evenings :( ...Dave is kickin' my butt and we have a good class tho! good start to the blog. If you like artsy-fartsy, but not foofy, you can follow me too!
ReplyDeleteI love the video! What a trap for clumsies like me...
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